The GM diet or the General Motors diet was designed by the company for its employees to promote healthy lifestyle. It is a focused 7 day plan designed to cleanse the body and help detoxify in a manner of speaking. The plan involves consuming only healthy foods like raw fruits, vegetables, milk. Something that parents all over the world have been asking their kids to do since the beginning of time! Yes the terms of this diet are that harsh. The chickens have come home to roost.
In addition to being a healthy and complete balanced diet, the gm diet plan also promotes accelerated weight loss of up 5 to 7 kilos or 10 to pounds. However, any weight loss attributed to the GM Diet must be a secondary thought. The goal of attempting to “diet gm” should first and foremost be to commit to a healthy lifestyle overall. The GM diet plan can be a brilliant way to kick off one’s path to a healthy routine, which involves healthy food and regular exercise. You may call this an entire effort as “gm diet exercise”.
The GM Diet Plan
The plan here is to split your food intake in such a way that over a week the body gets all the nutrition it needs through healthy food. Each day of the week during this diet will be a combination of distinct food groups as listed below:
GM diet Day 1
On the first day of the diet, the only thing that is allowed is fruits (preferably without any salt or depressing). Eat as much as your heart desires, but only fruits with the exception of bananas. Bananas are not to be consumed on Day 1. Feast on apples, plums, strawberries, papayas, melons etc. till you are full. The first day on the gm diet is the hardest, so at least have the hunger aspect covered as much as you can. The first day may also be called a “0” carb day as you are consuming virtually no calories at all with an all fruit diet. Read more about gm diet day 1.
GM diet Day 2
The second day is all about the vegetables. Start your day with a boiled potato with a pinch of salt and a little butter would add some flavour to the potato. That is all the carbs you intake for day 2. The remainder of the day is all about vegetables and lots of them. Feast on carrots, cucumbers, broccoli, salad leaves like iceberg lettuce, bell peppers etc. Tomatoes are not allowed on day 2. By all means add a little salt for taste to the vegetables to make them more edible. You can even boil the vegetables to make it easier to consume. It is recommended though, that they be consumed raw. It’s the best way to get all the nutrition. Read more about gm diet day 2.
GM diet Day 3
Day 3 of the diet is a combination of the day 1 and day 2. You are to consume both fruits and vegetables with exception of potatoes, tomatoes and bananas. This day is very important in the diet psychologically. If you are able to make it through for the first 3 days, 60% of your work is already done. Not only would you be feeling lighter, you would have also lost around 2-3 kilos of weight. Read more about gm diet day 3.
GM diet Day 4
Day 4 of the gm diet plan is a bit more streamlined. There are only two items to consume during the day; Milk & bananas. You may look at having up to a litre of milk and up to 5 bananas during the day. You can also have cabbage soup during the day when you feel hungry. The recipe for which is shared in the dedicate post for “Soups”. Read more about gm diet day 4.
GM diet Day 5
GM diet day 5 is a feast day. On day 5, you can have up to 5 tomatoes and beef. The day 5 gm diet menu is designed to address the protein intake for the week. Feel free to substitute the beef with pork or chicken if you don’t prefer beef. You may consume a cup of chicken. Spread it out over the course of the day in order to avoid feeling hungry for long spans. Drinking plenty of water just as each day, is very important. Read more about gm diet day 5.
GM diet Day 6
If day 5 was a feast, day 6 is like New Year’s party. It’s all you can eat day. You may consume as much beef as you like with as many vegetables you like. You can substitute beef with your choice protein (chicken/pork). Consume lots of vegetables as the body is gaining its appetite back. Read more about gm diet day 6.
GM diet Day 7
The day of reckoning is here. You can finally check the gm diet results. You should have lost considerable weight and feeling light as a feather. Consequently, there is nothing to say that you shouldn’t feel much more active as result too. Read more about gm diet day 7.
There are variations for this plan indeed. You can reference gm diet vegetarian plans online or on this website. You can mix and match, but the basic groups should remain the same. The gm diet is a carefully, scientifically designed diet plan. Any modifications would have not yield the desired results. It is important to drink lots of water during this diet and exercise if you are up for it to see truly astonishing results.